More and more people are turning to the convenience and utility found in meal prep Sunday. This is because if you’re busy during the week, sometimes you don’t have the extra 90 minutes that people spend on average each day making themselves something to eat, and perhaps you don’t want to only spend on takeout food time and time again.
Yet while it’s true that meal preparation is often quick, easy, enjoyable, and a great way to get in all of your nutritional needs, there’s a right and a wrong way to do it, like everything. In this post, we hope to give three handy pointers you can use to keep yourself adherent to your planned schedule, while also making sure that the meals you eat are tasty, enjoyable, and go a long way.
Moreover, meal prep Sunday can also help you save money in the long run, because purchasing in bulk, saving money on takeout, and of course, never having to throw anything away is almost always a great idea. With that in mind, consider the following:
Find Durable, Worthwhile Containers
Finding durable and worthwhile containers is the best step to use. When you can evenly split your meals, sometimes in small tubs with dividers, the better you can portion control and keep those ingredients fresh throughout the week. Using dishwasher-safe, toxin-free plastics is the best possible solution, and with ample room to stack these necessities in refrigerator or freezer, the better off you will be. This can unlock the first step to great meal prep.
Try A Variety Of Recipes
Your meal prep will fall down the moment you eat the same thing day after day. This is why it’s a great idea to make simple, tasty meals and a few different types you can enjoy during the week. Try this instant pot chicken teriyaki, for example, to see how simple preparation can make basic ingredients taste absolutely incredible. We’d also recommend rotating some vegan ingredients into your diet to lessen red meat consumption, and of course, don’t be afraid to meal prep a few snacks you can eat, to prevent you from indulging in junk food.
Learn The Value of Labels & Tracking
A handy stack of labels can work wonders in helping you remember the macros of each meal and exactly what’s in the container without opening it and exposing it to the elements until you wish to eat it. Furthermore, tracking apps like MyFitnessPal allow you to calculate all the ingredients you use while also crafting ‘meals’ out of preportioned ingredients, meaning you can add them to your calorie tracker if hoping to gain or lose weight depending on your particular needs. This can not only help you make good on your meal prep, but it prevents you from forgetting the planning you had established earlier in the week.
With this advice, we hope you can prepare meals for the week in the best manner possible.