Ways to Boost Energy

Whether you are a full-time working mom, part-time working mom, or a stay at home mom – you know what I mean! Monday through Friday is a BIG blur (throw in travel and it becomes a whirlwind). For me, a typical weekday is:

Wake up, get ready, get kids ready, drop kids off at school, go to work, come home from work, eat dinner, do homework, bath time, reading time, fall face-first on the bed. Rinse and repeat.

I am always on the lookout for hints and tips on how I can gain more energy to make it through the week, happy and awake.

Here are ways to boost energy:

Try hard to get up before the kids do and get in some cardiovascular exercise. Walk around your neighborhood, or pop Just Dance into the Wii.
COFFEE in the a.m. along with a breakfast that is a combination of protein and fiber.
Make a to-do list – not to freak yourself out at how much you have to do – but to organize the 5 million thoughts that are going through your head.
Try to take short walks during the workday – get your blood flowing, clear your mind.
Sit in front of a computer all day like me? Every 20 minutes take a break for at least 20 seconds and look at something 20 feet away (20-20-20 rule).
Afternoon slump – mine starts at 3 p.m. This is when I go for the unhealthy snacks, while my mind is screaming, “DON’T DO IT!!”. Instead of coffee, opt for green tea. Try snacks such as a banana with peanut butter; apple slices and cheese, hummus and veggies, guac and chips, or edamame.
Limit carbs during dinner, turn on the radio/MP3 player, and start to unwind.
When the kids go to bed, try your hardest to wind down. Do a super fast clean up of the kitchen/living room/etc. and get your PJs on. I unwind by reading a book. Some people like to watch TV – may I recommend HGTV? LOL Watch something light…
Can’t sleep and it is the middle of the night? If you are up because you have so much on your mind, keep a notepad and pen on your nightstand. Jotting down what I need to do the next day “releases” it from my mind for the time being.

I hope this helps you! What do you do to get more energy?