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The Modern Mom Lounge

Lifestyle, Parenting, Food, & Travel

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healthy

Lymphatic Drainage – What is it?

My facials are a sacred time where I simultaneously get to relax and learn about my skin.  (I swear I don't go in just for the heated hand and foot mitts!) During one appointment, we started discussing the importance of our lymph nodes.  Lymph ... Read some More »

8 Comments Filed Under: Health Tagged With: facials, healthy, lymph nodes, lymphatic drainage, lymphatic fluid, massage, massages, sanda gane, white blood cells

Are You Taking Care Proper Care of Your Skin? Plus a FREE Printable

THE SUN GODDESS Growing up I never really knew how damaging the sun could really be.  I would lay out by the pool or at the beach with my friends, practically pouring suntan oil all over, hoping for that perfect tan.  Any time I would visit my ... Read some More »

64 Comments Filed Under: Health Tagged With: cancer, colon cancer, dermatologist, healthy, skin cancer, sun exposure, sunscreen

5 Ways to Keep Your Child’s Mind Razor Sharp

As a parent, it is so important to keep your child’s mind active. Any prolonged break in education could set them back a long time, time they will have to make up in the future. Obviously, no parent wants their child to lose the ability to digest ... Read some More »

2 Comments Filed Under: Parenting Tagged With: educational games, healthy, imagination, kids, learning, math skills, parents, reading

Happy New Year!

I can't believe how quickly 2015 flew by, but am excited for all of the opportunities that 2016 will bring!  Thank you from the bottom of my heart for being a loyal Pellerini reader and making 2015 the best year! Happy and Healthy New ... Read some More »

Leave a Comment Filed Under: Holidays Tagged With: healthy, heart, new year, thank you

Smoothie Making Time – The Fun & Easy Way!

*I was given the Nutri Ninja in exchange for an honest review.  All opinions are 100% my own. We are always looking for ways to eat even healthier than we already do.  We're sensitive about consuming the daily required amounts of fruit and ... Read some More »

26 Comments Filed Under: Food, Reviews Tagged With: apple, apple slices, banana, berries, blender, blog, blueberries, broccoli, cantaloupe, food processor, frozen strawberries, green beans, healthy, recipe, Social Media, spinach, vitamins and minerals

5 Gluten-Free Meals to Make in a Snap

(I was given complimentary meal kits in exchange for an honest review.  All opinions are 100% my own!) I am always on the hunt for lunch and dinner ideas that encompass the following requirements: Healthy Delicious Gluten-Free For some ... Read some More »

14 Comments Filed Under: Food, Health, Reviews Tagged With: cheese, dishes, gluten, grilled chicken, grocery store, healthy, inspiration, mac and cheese, macaroni and cheese, shrimp, side dish, side dishes

GUEST POST: Marmot Mornings; a Journey to White Mountain

I was very happy when Amber volunteered to guest post this week!  I live vicariously through her when reading about her various adventures.  Check out her latest one to White Mountain! Hi! I'm Amber and I blog over at hungrymountaineer.com. I love ... Read some More »

Leave a Comment Filed Under: Travel Tagged With: healthy, journey, Mountain, mountains, reading, running, TOMS, travel, volunteer, weather, White Mountain, White Mountains

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