Taking care of your ears is essential to your overall health in many ways. Cleaning is just one step. The best ear care revolves around preventing and treating infections that can cause hearing loss or mechanical damage to your ears. Ear care also involves steps you take to avoid loud noise and taking care of the possible hearing loss. You should always consider calling your healthcare provider if you have worries about your hearing.
Here are some scientifically proven tips to protect your hearing:
Keep away from loud music or unnecessary noise
Ensure you protect your hearing from loud events and activities by keeping away from loud noise. Accordingly, you should move away from sources of loud noise as much as possible. Other tips include:
- Take a break from noise after at least 15 minutes.
- Give your hearing time to recover before you expose the ears to another source of the noise.
- Wear earplugs to protect you from the noise. You can also buy a beeping hearing aid that detects when the noise level is above the required normal.
Monitor your devices’ volumes
While listening to music through your headphones or watching the TV, ensure you keep the volume at a comfortable level. The volume should be loud enough to ensure you do not strain to hear. Consequently, it shouldn’t be so loud that it damages your ears.
Move around frequently
Exercise is good for your hearing. Cardio exercises like cycling, jogging, and walking get your blood pumping to all parts of the body. Oxygenated blood helps your ears’ internal parts stay healthy and work effectively. When cycling, ensure you protect your ears by wearing a helmet to prevent possible concussions that can damage your hearing when you fall.
Get timely checkups
Ask your care provider to incorporate hearing checkups into your regular medical examinations. Hearing loss develops over time. Therefore, it is recommended to have regular checkups to detect possible damage before it is too late. That way, it is possible to take action to restore your hearing.
Taking timely action is essential because hearing loss can have serious health concerns such as dementia and depression when left untreated.
Clean your ears the right way
When cleaning your ears, it is essential to take the necessary precaution to avoid damage and injuries. Ensure you do not pock sharp objects to clean your ears. Do not use Q-tips, bobby pins, or cotton swabs. These objects are likely to injure your ear canal.
Other important ear care tips
Various conditions can cause temporary hearing loss. Here are some tips to reduce such risks:
- Avoid getting dirty water in your ears.
- Prevent infections from spreading to your ears by timely treatment of upper respiratory tract infections.
- Dry your ears after swimming or bathing.
The bottom line
Ears are self-cleaning. That means you do not have to go through the hassles of cleaning them, leave alone poking sharp objects to remove wax. These objects can damage your eardrum, leading to conductive hearing loss. Improve your health today by following these tips to protect your hearing.