There are a number of different healthy food sources that you should be including in your daily diet, yet far too many people consciously avoid all things nutritious in favor of processed food that lacks any kind of benefit whatsoever. Fortunately, learning how to break free from your unhealthy diet doesn’t have to be as difficult as you might initially imagine, as this guide contains some of the most beneficial food stuff that you can chow down on to begin reaping rewards such as high energy levels and a stronger immune system. So, if you’re interested in finding out more, then keep on reading!
One of the most nutritious foods that you can consume is bone broth. Bone broth has long been used as a medicinal supplement throughout a variety of different cultures around the world, and with good reason! Bone broth helps to heal your gut by promoting good bacteria, keeps you fuller for longer to manage your weight, aids better sleep due to the presence of glycine, and provides you with a whole host of protein along with numerous vitamins and minerals that you simply will not be able to find elsewhere. Bone broth should no doubt be a part of your daily meal plan, and thankfully it couldn’t be simpler to incorporate this into your lunch or dinner. For example, you can cook up a sinigang with pork ribs or even a vegetable stew that features beef bones and a sprinkling of flavourful marrow. If you want a strong immune system with stable protein levels, then bone broth is certainly the option for you!
Matcha is a green powder that is traditionally consumed in Asia, but has spread worldwide in recent years due to its health benefits. Matcha comes from a plant that is covered during its final weeks of growth, as this allows the chlorophyll content to skyrocket! It’s extremely high in antioxidants, can help to protect your liver, boost your brain function by promoting focus and concentration, and so much more! A morning cup of matcha can set you up for the day ahead like you would not believe, giving you much more energy and pep than a cup of coffee but without the harmful side effects (jitters, anxiety etc). Matcha can also help those who are suffering from heart problems, as it can help to decrease the risk of heart disease while it may also prevent cancer according to a range of different studies.
Mushrooms have long been an absolutely fascinating food, as they are unlike any other plant on the planet. Mushrooms are technically a ‘funghi’ which is a kind of mold or bacteria, and there are hundreds of thousands of different mushroom species found all over the globe in every country. Mushrooms offer a whole host of health benefits, but it’s far better if you can take the opportunity to pick your own wild mushrooms rather than going to the supermarket to purchase indoor grown alternatives. They are packed full of different vitamins and minerals, specifically vitamin D which is hard to source naturally elsewhere. Mushrooms can help to lower blood pressure due to their high levels of sodium-busting potassium, and may minimize the risk of conditions such as Alzheimer’s.
Walnuts have long been recognized as one of the most nutritiously dense nut varieties that you can chow down on, so it’s no wonder they’re on the list! Walnuts have more antioxidants than any other common nut that you can buy, and they are rich in omega-3 fatty acids which are essential for many reasons. Walnuts can help to decrease inflammation due to the polyphenols (or ellagitannins), and they may reduce the risk of some cancers when consumed on a regular basis alongside a healthy diet. The health benefits of walnuts make them an obvious snack choice for those looking to feel better in both their body and mind!
Quinoa is often referred to as a ‘superfood’, and with good reason – it’s not a grain like rice, and it’s totally gluten free. It’s so rich in vitamins and minerals, as you can expect to benefit from large amounts of manganese, magnesium and phosphorus in just one small portion. The Incas originally referred to quinoa as ‘the mother grain’ and believed it to have special properties, so it’s unsurprising that it can be classed as one of the healthiest foods on the market today.
Eating a healthier diet rich in nutritional foods has never been such a simple task!