Many often overlook dental hygiene for several reasons, including a busy schedule. However, good oral hygiene plays a significant role in your overall health and well-being and is beneficial in many ways. Statistics reveal that more than 1 in 4 adults in the US have untreated tooth decay. Practicing good dental hygiene only requires a few minutes of your day for activities like brushing your teeth twice a day, eating healthily, and flossing after meals. You’ll also need dental checkups at least once or twice a year to ensure your oral health is on track. Are you wondering what the benefits of good dental hygiene are beyond a sparkling smile? Here are a few interesting benefits worth considering.
Reduced risk of diseases
Dental hygiene helps prevent various diseases, including diabetes, respiratory conditions, blood cancer, and heart attacks! According to experts, poor dental hygiene can spread bacteria from your mouth into your bloodstream, increasing your risk of severe conditions like heart attacks by 50%. Studies also reveal that developing gum disease can put you at higher risk of getting type 2 diabetes, as the inflammation that results from gum disease can make it difficult for your body to properly use insulin and digest carbohydrates.
Your oral health can also affect pregnancy, making it essential to observe good dental hygiene throughout your pregnancy and beyond. According to research, poor oral health is often connected with complications in pregnancy, such as preterm delivery and low birth weight. As such, make it a point to visit the dentist if you’re pregnant, as experts recommend getting regular dental cleaning during that period since your hormones experience many changes. This way, you also reduce the likelihood of getting gum disease, known as pregnancy gingivitis, while pregnant.
Boosts your confidence
Observing good oral hygiene also boosts your confidence. That is because good dental health helps prevent tooth loss, the build-up of particles in your teeth over time, and tooth discoloration. Plus, constantly brushing your teeth and tongue makes your breath feel fresh, and your teeth look their best, enhancing your interaction with others. If you can’t brush your teeth immediately after eating, you can rinse your mouth thoroughly with water or a mouthwash recommended by your dentist.
It helps you save money
Believe it or not, developing good oral habits can help you save money in the long run. Investing time into your dental health now will help reduce the chances of you having to spend a chunk of your finances on costly treatments to correct any severe dental issues later. Some studies even reveal that preventive oral care can help reduce overall treatment costs by ten times! It will also help reduce the money you may have to spend on other diseases that may arise from poor dental health, such as those stated earlier.
Good oral hygiene will go a long way in boosting your health and quality of life and will also help you enjoy the surprising benefits listed above.