The body’s muscles are more pliable in the afternoon and evening than in the morning. According to research, this happens because the body has benefitted from several movements during the early part of the day that triggers ample lubrication within the joints and muscles. Additionally, the body temperature peaks during the day, increasing the benefits. Taking a jog during these times is more beneficial and may help reduce the risk of muscle tears or spasms. Research has also shown that lung function is better after midday, making it easier to take in more oxygen during workouts at these times. This doesn’t mean that you should abandon your morning runs and workouts, but it helps to be well-informed regarding the increased benefits of jogging in the afternoons and evenings.
Eat saliva-boosting foods
The main role of saliva is to provide ample lubrication for the mouth. It also aids in breaking down food before it gets into the digestive tract. This natural lubricant contains electrolytes and other helpful compounds that help kill bad bacteria. These actions can help prevent bad breath and wash food debris out of the mouth. Unfortunately, sometimes, things get out of hand when there is an oral bacteria overload. When that happens, these organisms produce toxins that can harm the body.
This is why certain foods are recommended to increase healthy saliva production. Foods high in calcium and phosphates come highly recommended. Additionally, celery, carrots, and apples help neutralize harmful bacteria like Streptococcus. If everything else fails, try the ultra klean ultra wash mouthwash, specially formulated to eliminate oral toxins.
Increased fruit and vegetable intake increases natural aspirin production
Aspirin is a potent NSAID used to treat inflammation and pain. It is also a known anticoagulant used in medical settings for thinning the blood or preventing clots. However, did you know that Aspirin alone is not the main element that offers all these medical successes? The primary compound in Aspirin, known as salicylic acid, is the principal metabolite that ensures that Aspirin functions in the body as it should. So, what is the connection to your body?
When you consume fruits and vegetables, your body breaks them down into salicylates, the same as salicylic acid, the principal compound in Aspirin. In other words, your body can generate its potent painkiller and anti-inflammatory property through increased consumption of fruits and vegetables. Cucumbers, cauliflower, broccoli, and vegetables from the eggplant family are some foods high in salicylates. Others are the berries family, apples, kiwis, prunes, and so on.