Everyone has an off day where they feel a little under the weather every now and then. But what about yourself, like the brown stuff every day? You go to work, and it seems like everyone else can look happy and feel great all the time. This alone can be depressing. So to feel better, you exercise, eat as healthy as you can, take vitamin supplements and go to bed at a reasonable hour. Yet, you still feel horrid. Sound familiar?
Suppose you do all these things and still have issues. In that case, you could be experiencing physiological problems that are yet to be diagnosed. For example, the food we eat can play a significant part in how we feel. Still, everyday life, your job, and even how you breathe can also influence your energy levels and general wellbeing. Fortunately, most problems can be easily rectified once you know what it is.
Spinal Nerve Pressure
The spinal cord and nerves transport physical feelings to your brain, and sometimes they can become pressured, known as subluxation. Although it appears simple, your spine is a complex system and can cause severe issues with even the slightest problem. This is because it serves as the housing unity for your spinal cord and is laden with many nerves.
Subluxation occurs when pressure is placed on the spinal nerve endings due to misalignment, injury, or poor posture. This can cause severe pain in the back, spine, and muscles. This is felt when walking, twisting, or bending. Fortunately, any chiropractor can quickly diagnose and treat subluxation problems that might be affecting your body.
You have probably heard of gluten intolerance and celiac disease. Yet, you might not be aware that around 7% of the population is sensitive to gluten. That’s approximately 20 million people in the United States alone. Gluten is a protein found in wheat, barley, and rye. As such, those with either celiac disease or gluten intolerance should not consume these foods.
Foods such as ready meals, sauces, and pre-made meat like sausages and burgers. Celiac disease is a severe condition that can be deadly, so you will know if you have it. Gluten sensitivity usually goes unnoticed. You may get stomach cramps, diarrhea, and brain fog. If you feel terrible after eating certain things, try going gluten-free and see how it works out. You might be surprised.
Sexually Transmitted Infections
Not the most pleasant thing to discuss but a severe issue, sexually transmitted infections are prevalent in modern culture. It is vital to inform them of such matters because some of the most serious STIs can linger in your body, causing severe damage with no symptoms. Chlamydia and gonorrhea are good examples. For example, around 15% of men and 80% of women with gonorrhea show no signs at all.
Because these diseases show no symptoms, it can be challenging to know if you have them. They are easy to attribute to something else, such as a temporary UTI or common genital issues like thrush or spotting. However, there are some common symptoms that you should check for if they frequently occur, such as discharge, severe itching, warts and blisters, and painful urination.