I stumbled upon 5 foods that are doted to help with concentration while on my never-ending quest to find delicious food that is healthy (and if gluten-free a total plus!). 5 Foods That Will Help With Concentration CHOCOLATE A square of dark … [Read more...]
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New Diet – Week 3
I am head first into week 3 of my 90 day diet. I basically cannot eat any of the 40 foods that were reported as causing allergies or sensitivity. Once the 90 days are up, I can slowly integrate the foods back into my diet - one by one. Just to … [Read more...]
What Really is Gluten?
This new food sensitivity diet that I have been on for the past 1.5 weeks has really opened my eyes to what I am eating. I mean, I know what I am eating, but more so what is inside what I am eating. I scored high on the scale for wheat and both … [Read more...]