Yes, I am admitting that this post is SO last minute. A crazy cold crept up on me yesterday morning, and I thought I'd be in the clear today, but it was just the opposite. Since I am forced to rest and have not yet planned anything fun ... Read some More »
lettuce
7 Ways To Make Your Groceries Last Longer!
I have good intentions when I go to the farmer's market or supermarket to purchase produce. I'd bring home a bevy of fruits and vegetables plotting out meals and snack and how healthy we are going to be when we consume all of them. Then time ... Read some More »
The Clean 15
Most of you may have heard of the Dirty Dozen - the 12 fruits and veggies that are recommended you purchase organic in lieu of conventional. Just in case you are new to this term, here is the list: celery peaches strawberries ... Read some More »
Food Sensitivity and Me
A few weeks ago I took a blood test at my doctor's office, called the Immuno bloodprint test. This test was to determine if I have any food sensitivities, which in turn could be causing some of my ailments. I didn't realize that food could be that ... Read some More »
WEEKNIGHT RECIPE TIME – CHOPPED SALAD
Another favorite weeknight recipe is the chopped salad. It allows for so much versatility and you can tailor it to your own personal tastes. We usually make ours with the following ingredients: Romaine lettuce, cleaned and chopped Red ... Read some More »