When you smile, do you like how you look or are there changes you dream of making? It’s often necessary to visit the dentist for expensive dental work if you have big changes you want to make, but there are certain ways of improving your smile without spending a fortune. They may not work for every concern, but take a look and you might find something to try out.
Get Into A Solid Brushing Routine
Start by making sure you’re in a solid brushing routine. This means brushing for 2 minutes morning and night, flossing, and rinsing to rid the mouth of any more bacteria. You can also brush the tongue or use a safe tongue scraper. This helps to remove the majority of bacteria from the mouth, reducing bad breath and improving your smile – the look and health overall. Most people just brush, and may even forget to do this at night from time to time. Getting into a solid routine is the best thing you’ll do for your teeth.
Experiment With Different Kinds of Toothpaste
Some kinds of toothpaste are better than others at ridding the teeth from stains and protecting them. Expensive toothpaste isn’t necessarily better, but it is worth experimenting with various types to see what works best for you.
Buy A Quality Toothbrush
If you still use a manual toothbrush, it could be time to invest in a quality electric or sonic toothbrush. These brushes are rechargeable, and you will need to be prepared to replace the heads when the bristles start to bend. Once the bristles have bent out of shape, you could end up damaging your gums (and that goes for all kinds of toothbrushes). You should notice whiter teeth with a cleaner feel when you buy a premium toothbrush, and it will last you a long time.
Look Into Aligners
If you worry about having crooked teeth, you could look into aligners to maintain oral health. You can find inexpensive options that you can do yourself at home, but make sure you read reviews to ensure you’re getting a quality product. Crooked teeth can sometimes cause issues, not just aesthetically, but in the way that they can be harder to clean.
Try Safe Home Whitening Remedies
There are a few safe home remedies for whitening you can try if you don’t want to fork out hundreds at the dentist for a whitening treatment. Baking soda is a popular choice, and you could also try a coconut oil rinse. You can purchase things like whitening strips and activated charcoal, but proceed with caution – make sure you know what’s in them, and don’t overdo it. You could seriously damage your teeth.
I feel that whitening is one of the easiest when it comes to improving your smile – Crest Whitestrips work wonders!
Be Mindful of What You Consume
Do you drink red wine? Eat strawberries? Make sure you’re mindful of the things you’re eating and drinking to reduce stains. As a rule, if it would stain a white t-shirt, it’ll stain your teeth.
Quit Those Bad Habits
If you smoke, it’s time to kick the habit to the curb. Nothing stains or ages your teeth quite as quickly or severely as this bad habit!
Improving Your Smile – One Step at a Time
I love to smile. There’s something about smiling and seeing the person smiling back that makes my day. When my teeth were crooked and not as white as I’d like them to be, I noticed I would smile less. I’ve learned a bunch of different ways to improve my smile and I hoped they helped you as well!