Fall weather may be beautiful, but it is also the peak time for many viral illnesses. Not only does cold weather, in general, suppress the immune system, but it also makes it easier for many types of germs and viruses to spread. While you may feel healthy enough to survive viral attacks during the season, elderly people, kids, and those with weaker immune systems may not be so lucky. So, while you ready yourself and your family for fall activities, here are five ways you can prevent common health issues during the season.
Replace your summer wardrobe with warm clothes
While winter hasn’t hit yet, fall is the curtain raiser to the cold season. It’s important to keep yourself and your loved ones as warm as possible, especially when the temperature drops. The colder you get, the easier it becomes for you to catch cold or flu symptoms. So, replace your light summer clothes with warmer ones, or opt for layers in your dressing style. For example, you can throw a jacket or cardigan over your shirt instead of leaving home in only a T-shirt and a pair of jeans. You can find different types of jackets and cardigans on platforms like aztec-spirit.com that will add style to your safety.
Wash your hands thoroughly and often
Nothing halts the spread of germs more effectively than a thorough hand wash. If your daily activities require you to touch public doorknobs, public countertops, staircase rails, washrooms, and so on, then you should wash your hands as often as possible. Of course, that may not always be possible if you’re super busy. That’s why it helps to carry a bottle of alcohol-based hand sanitizer and use it whenever you visit such public places. However, there’s no excuse not to wash your hands thoroughly at home.
Practice good hygiene in general
Regularly washing your hands is great, but it may not be effective if you don’t practice good hygiene. That means taking regular showers with soap, washing your clothes regularly, keeping your home free from clutter, and cleaning up your bathroom regularly. It’s also advisable not to leave dirty dishes in the sink overnight.
Keep your indoor air clean
Dander, ragweed, and mold spores are common triggers of allergic reactions during fall. The best way to prevent them is to keep your indoor air clean. Vacuum thoroughly and regularly, especially in areas where your furry pet loves to roam. You can also invest in an air filtration system for your home to help reduce the risk of airborne illness, relieve allergies, and improve your overall wellness. Adding some indoor plants to your interior space is another worthy consideration, as plants can help detoxify your indoor air.
Get some vitamins and supplements
Vitamins D and C, B complex, omega 3, and probiotics are important during the fall season. These supplements help you stay fit and healthy and get the energy boost you need. Vitamin D supplements, for example, are important, especially with your body getting less sunlight and dealing with shorter days.
With the above tips, you can enjoy the fall season without worrying about your health.