You can keep your brain functioning if you adopt measures to boost brainpower. It’s worth knowing that 1 in 9 adults will experience cognitive decline at some point in life. In the meantime, what strategies have you adopted to keep your brain in good condition? To decrease your likelihood of this problem, please read this article for essential tips to keep your brain healthy at all times.
Indeed, engaging your muscles has vital benefits to the grey matter in your skull. Did you know that every exercise session or physical activity increases blood flow to your brain? What’s more, it uses up to 20% oxygenated blood, even though it makes up 2% of your body mass. According to experts, when you exercise, your brain creates new nerve connections that lower your risk of Alzheimer’s disease.
This lends credence to medical research, which establishes a linkage between hearing loss & cognitive decline in the elderly. Ideally, every exercising routine should last thirty to sixty minutes, as the brain remains sharper when you engage in regular exercise.
Quality sleep is beneficial to brain health
According to neurologists, regular quality sleep is the best therapy for the human brain. It is through sleep that your brain compartmentalizes to recollect later in life. Additionally, it is through quality sleep that your brain expels abnormal proteins contained within it. This explains why chronic insomnia and sleep apnea can be detrimental to brain health and overall wellbeing.
The secret to benefitting immensely from good sleep is having a regular eight-hour night sleep. There is a scientific reason for the essence of night sleep. The human body has a circadian rhythm, which alerts the body to wind down and prepare for sleep. If you’ve ever experienced jet lag after flying to different time zones, now you know what is responsible for that.
Improve your diet
Have you heard of the Mediterranean diet? This diet places emphasis on olive oil, nuts, seeds, herbs, vegetables, and fruits. The diet also places great importance on plant-sourced proteins, which have proven beneficial to cognitive health. Indeed, there’s no argument about the immense benefits of going on a Mediterranean diet. Apart from its contribution to aiding healthy weight loss, it is a natural medicine for the brain. Every food item listed contains essential minerals that boost brain cell renewal and performance.
Improve your blood sugar
One side effect of diabetes is the restriction of adequate blood flow to the brain, which leads to some damage. Over time, it can lead to a condition known as Vascular dementia. Several brain scans have proven that people with diabetes have slight changes in brain condition. Therefore, what you should do now is improve your blood sugar as you remain conscious of when you consume what.
Lastly, as you work on controlling your blood sugar, remain focused on improving your cholesterol as well. Maintaining optimal brain health at all times depends to some extent on the conscious life choices you make.