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8 Health Benefits of Red Wine

Besides tasting delicious, red wine offers many health benefits that you may not know. Here are 8 right off the bat!

Red wine is…

…rich in melatonin, which helps to control your sleep cycles

…rich in resveratrol, an antioxidant that is a popular anti-aging supplement

…rich in saponin which promotes heart health by binding cholesterol and preventing it from being absorbed into the bloodstream.

…prevents sleep disorders

…protects against Alzheimers disease and dementia

…helps to reduce the risk of heart and cardiovascular disease

…helps to prevent heart, lung and prostate cancer

…contains anti-inflammatory properties

Do you know of any other health benefits of red wine? I’d love to add them to my list!

10 Comments

Mamma says:

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They say it also lowers blood sugars.

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1. Dana says:
  
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  Another great reason to have some red wine!
  
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Angie Golish says:

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Yes! Red wine is so good for you.

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1. Dana says:
  
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  Angie, what’s your favorite type of red wine?
  
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Rowan says:

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Well! What better excuse to go and get me a bottle!!

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1. Dana says:
  
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  LOLOL Rowan! That seems to be the consensus here 🙂
  
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Sabrina @ Pink Little Notebook says:

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Okay now this means I get to drink more red wine!! thanks for sharing 🙂

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1. Dana says:
  
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  LOLOL! What’s your favorite when it comes to red wine, Sabrina?
  
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Homestead Wishing says:

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I like white wine. I am not in love with red wine, but this post gives me several great reasons to drink some! Thank you!

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1. Dana says:
  
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  I will do some research on white line and see if I can find any health benefits for you as well!
  
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