These superfoods are proven disease fighters and energy boosters. You probably already eat and love most of these foods and didn't even know that you were! SUPERFOOD DID YOU KNOW… COOL TIP Broccoli 200% of ... Read some More »
walnuts
Trail Mix Recipe
I love trail mix as a daytime snack and like to try different pre-made brands. One of my favorites is by Trader Joe's...and of course, there is NO Trader Joe's here. (I have emailed them a few times...hopefully, they will come through and build on ... Read some More »
WEEKNIGHT RECIPE TIME – CHOPPED SALAD
Another favorite weeknight recipe is the chopped salad. It allows for so much versatility and you can tailor it to your own personal tastes. We usually make ours with the following ingredients: Romaine lettuce, cleaned and chopped Red ... Read some More »