Summertime is synonymous with shorts, tank tops, swimsuits and of course – flip flops! They come in every color and price range. I remember when Old Navy would advertise their $1 flip flop sale – I would get a pair in practically every color they had in my size…and then some.
Unfortunately, and I hate to be the bearer of somewhat bad news, flip flops are not the optimal shoes to wear. Here’s why:
- No arch support: can cause over-pronation, which is when your ankles roll inward
- Bacteria-infested: especially the rubber ones (gross)
- Increased clumsiness…I can vouch for that!
- Heel pain: Think about when you walk in them. You hear the “smack, smack” against your heel. There is a lack of impact resistance AND you also can get cracked skin on your heels from being beat up so much!
- Bunions: Yes, the terrible “B” word that I thought only came from pointed heels also can be attributed to flip flop wear! Noooooooooo….
Can’t totally shake NOT wearing flip flops in the summertime? Here are some things you can look for in a more-acceptable flip flop:
- Soft leather: You need a material that is sturdy. Leather flip flops also have a tendency to mold to your feet, making for a more comfortable, sturdier fit.
- Do the bend test: The flip flop should not bend in the middle (or if it does, it should be very little).
- Find a pair with arch support. That little bump beneath your arch may make all the difference.
- Look for a flip flop with straps in the front and around the ankle. This will help to stabilize your foot a bit better.
- Replace your flip flops more often to reduce possible infection.
- Try not to drive in them
Have you found any flip flops that fit the bill? Please share the brands in the comment section!
Abby says
I cringe when I remember the way I used to wear $2 Old Navy flip flops. Now, I pretty much have Rainbows on my feet all summer. Even though they’re pricier, I have had the same pair for 8+ years.
Dana says
I hear you Abby! I’ve heard of Rainbows…where did you get them?
Ali @ Home & Plate says
I live in my flip flops all summer long. Right now I own a pair of Nike foam flip flops that are like walking on pillows.
Dana says
I was sad writing this post because I love my flip flops, but it does make sense. Your Nike ones sound like they have good support and form to your feet.
Sarah Emily says
Oh being a fellow Florida girl, I have my fair share of cheap archless flip flops but it is so hard to resist with the prices! I will say that I bought some American Eagle leather flip flops ($24) and they do give me a bit of support!
Dana says
I know Sarah…I love my cheap ones!! The American Eagle pair you purchased wasn’t too expensive! I may have to check them out 🙂
Rosevine Cottage Girls says
Thanks for sharing!
Jessica says
I live in my flip flops year around. I love my rainbows & I got a few pairs from costco that I love!!
Dana says
Costco?! I need to find them! YAY!
Sami @ Be Mindful, You're Creative says
I hate to admit it but im more of a fashion sandal type of girl! Even in the sand… Lol ill wear flats that can get wet and what not. I cant do the flip flip thing… Maybe these are the reasons why!
Dana says
Smart woman! 😉
Chantal says
I also love my flip flops but can’t stand the ones with the hard plastic between my toes… they hurt too much! I have a pair of croc flip flops which has pretty good support but definitely in need of a new pair this summer! Thanks for sharing!
Dana says
The ones with the hard plastic between the toes are the WORST!