I have good intentions when I go to the farmer's market or supermarket to purchase produce. I'd bring home a bevy of fruits and vegetables plotting out meals and snack and how healthy we are going to be when we consume all of them. Then time ... Read some More »
fruits and veggies
The Clean 15
Most of you may have heard of the Dirty Dozen - the 12 fruits and veggies that are recommended you purchase organic in lieu of conventional. Just in case you are new to this term, here is the list: celery peaches strawberries ... Read some More »
Healthy Eating
It is so important for me to provide healthy foods for my kids. My oldest used to be the pickiest eater, but since has opened up to trying new foods. My youngest is going to turn into a chicken nugget any day now. Or maybe a tater tot...I struggle ... Read some More »