Sound is arguably one of the best things you can experience in your life. The ability to hear people, animals, nature, and more is very special, yet it’s also something that many individuals take for granted.
As a person ages, their hearing tends to diminish due to the aging process. However, some factors can accelerate that process. You’re likely reading this today because you want to boost your hearing and continue enjoying the gift of sound until your twilight years.
The following are five practical steps you can take to boost your hearing:
1. Spend More Time in Nature
The problem with today’s modern world is most people spend much of their time in man-made surroundings and seldom spend any time in nature. You might not think it, but increasing your time in natural surroundings like forests or beaches can help your hearing.
How? The answer is simple. When you spend more time in nature, your hearing “tunes in” more to specific sounds like birds singing, ocean waves crashing on the beach, and even the rustling of leaves on trees from a gentle breeze.
2. Keep Away From Loud Noises
Some folks like to immerse themselves in loud sounds. For example, they might enjoy listening to their favorite music at high volumes that could probably get heard several blocks away.
Try to remove yourself from social situations where there is a lot of noise and sound. Doing so will help you to boost your hearing. But, it will also lower your stress, anxiety, and even blood pressure in some cases.
3. Invest in Hearing Aids
Has your hearing diminished to the point where you “pretend” to hear what people say to you, but in reality, all you do is lip-read their words? If the answer’s yes, you should invest in some hearing aids to help boost your hearing.
Hearing aids are helpful for people of all ages, not just seniors. Be sure to schedule an appointment with an audiologist to test your hearing. If you already have hearing aids, you may need new hearing aids if your hearing perception has gotten worse over time.
4. Get Your Ears Cleaned Out
A small amount of ear wax is beneficial for protecting your ears from dirt, dust, foreign objects, and bacteria, to name a few examples. However, some individuals may experience an excess build-up of ear wax in their ears, causing them to have diminished hearing.
If you believe you might have excessive ear wax in your ears, don’t attempt to extract it yourself. Instead, see your doctor about your suspicions, and they can confirm if that’s the case and carefully remove the excess wax for you.
5. Eat a Balanced Diet
Lastly, did you know a balanced diet is essential for keeping your body’s auditory system in check? For example, folic acid found in green vegetables like broccoli slows down the decline of hearing loss. Plus, magnesium ensures healthy nerve functionality in your ears.
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