A lot of people have been asking me, "What is pilates?" Good question! I found out about this form of exercise a little over a year ago and was hooked from day 1. … [Read more...]
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Tips to Keep Your Kids Healthy and Active
When it comes to the younger generation, there is a visible difference in how they are growing up and how we grew up. While the millennials are always greeted with positive remarks as far as their intelligence is concerned, their physical health is … [Read more...]
When Was the Last Time You Pampered Yourself?
Seriously...think back. When was the last time you set time aside for yourself? The last time you took an hour or so just for you to be pampered? Here are the most common reasons why you don't I don't have time My kids need me I have so … [Read more...]
DO YOU KNOW ABOUT THE HEALTH BENEFITS OF TEA?
THE HEALTH BENEFITS OF TEA Ever since I went to Hong Kong and visited a tea shop, I've been really interested in all of the different types of tea out there - the different varietals and their health benefits. My head was spinning with information … [Read more...]
