We all know that we should exercise more. Swimming is one of those workouts that is low impact and is fantastic for your overall physical health but it’s also important to remember why swimming can benefit our mental well-being. Here are a few things that you need to remember.
It Releases Feel-Good Hormones
If you have been considering consulting a swimming pool builder to get a pool set up in your garden, one of the biggest reasons that swimming can boost your mental health is that it releases endorphins. This is because of the exercise that you are undergoing. Swimming is an amazing way to increase that sense of positivity in your brain which, over time, can make you feel happier in yourself. Endorphins are nowhere to be seen if we live a sedentary lifestyle. So if you started to swim on a regular basis, you might be surprised as to how happier you feel in yourself. Because swimming influences your mood by increasing neurotransmitters in your brain, such as serotonin and dopamine, this also helps you to feel more resilient to stress. If you, as a parent, find yourself overwhelmed with everything, a quick dip in the pool is what you need.
It Will Improve Your Sleep
Sleep is one of the epidemics we don’t give enough consideration to. If you are looking to improve your health and wellness in one way, sleep is undoubtedly it. Because stress can interfere with sleep and reduce how much quality shut-eye you get every night, exercise and specifically swimming can help you achieve better rest at night-time. Any moderate aerobic exercise can increase your slow-wave sleep which is the more restorative type of sleep. But if you find yourself struggling with sleep, you don’t need to go in the pool for hours at a time, a brisk 30 minutes can be all you need to stabilize your health and mood.
Increases Blood Flow to the Brain
Having healthy blood flow is vital for our body’s ability to be resilient and to improve our aerobic capacity, and having healthy blood flow to the brain can protect it from a number of harmful toxins. Ensuring that we maintain some level of aerobic fitness by spending time in the water can make a big difference. When your body is experiencing more blood flowing, you feel better in yourself because of this boost in your brain health.
It Keeps You Calm
When we are spending time in the water, we are surrounded by the color blue. The blue of your swimming pool water can have a calming effect. Even being near water may make you feel healthier and happier. While there are mixed findings on the benefits of bathing in blueness, but you can check it out for yourself and see how you feel.
It’s important that we find the right things to keep us calm, especially if we feel burnt out by parenting or life in general. Swimming is something that is naturally good for our bodies but we’ve got to pay more attention to the mental health side of things as well.
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