November is National Pomegranate Month! Pomegranates are known for their health benefits for centuries. A great source of potassium, this fruit also provides vitamin K and polyphenols. I could eat the arils all day – these are the seeds … [Read more...]
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Healthy Homemade Popcorn
I keep hearing about microwave popcorn being bad for you. Something about the chemicals that are emitted from the bag when the popcorn is popping. That's scary considering that popcorn is conventionally known to be a great, healthy snack. What's … [Read more...]
