I guess its not enough that anxiety rears its ugly head during normal circumstances...taking a test (and finding out the score); going on a job interview/review; maybe it's a first date? I just found out that we need to also watch what we eat - … [Read more...]
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7 Unexpected Ingredients in Your Lunch
Not to get you in an uproar before lunch today, but did you ever really think about what may be IN your lunch? A lot of the items described below are commonly found in lunches across America, but the good thing is that there are replacements for … [Read more...]
7 Food-Related Causes of Anxiety!
I guess its not enough that anxiety rears its ugly head during normal circumstances...taking a test (and finding out the score); going on a job interview/review; maybe it's a first date? I just found out that we need to also watch what we eat - … [Read more...]
What Really is Gluten?
This new food sensitivity diet that I have been on for the past 1.5 weeks has really opened my eyes to what I am eating. I mean, I know what I am eating, but more so what is inside what I am eating. I scored high on the scale for wheat and both … [Read more...]
