November is National Pomegranate Month! Pomegranates are known for their health benefits for centuries. A great source of potassium, this fruit also provides vitamin K and polyphenols. I could eat the arils all day – these are the seeds … [Read more...]
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WEEKNIGHT RECIPE TIME – CHOPPED SALAD
Another favorite weeknight recipe is the chopped salad. It allows for so much versatility and you can tailor it to your own personal tastes. We usually make ours with the following ingredients: Romaine lettuce, cleaned and chopped Red … [Read more...]
Cucumber Watermelon Spritz
This cucumber watermelon spritz is a non-alcoholic version of refreshing summer drink with my two favorite flavors - watermelon and cucumber! HEALTH BENEFITS OF WATERMELON Aside from watermelon being one of my most favorite fruit ever, it is … [Read more...]
