Goal Setting + More From Always Eat After 7 PM

Goal setting with Always Eat After 7 PM has been a lot easier to set and reach!

As I mentioned in the first article written about Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion , I was so happy to know that I started on the right track with the intermittent fasting.

Then I started to learn why it is important to eat after 7 PM and WHAT to eat after 7 PM.

I am three weeks into this new way of eating and I couldn’t be happier.  By learning to eat smarter, I have noticed a difference in these first few weeks.  I attribute a lot of that to the foods I now eat.

I’ve been trying out a few of the recipes in the book and my favorite by far is the Cheesy Ground Beef Skillet!

CHEESY GROUND BEEF SKILLET

There’s something about cheese and ground beef that are so comforting AND so delicious!

Most people assume foods like red meat and white rice can’t be fat loss friendly, but the latest research confirms the combination of protein and carbs (especially at dinnertime) actually helps regulate cortisol (known as the “belly fat hormone”), induces deeper sleep, and even helps stabilize morning blood sugar.

I definitely want to be rid of my belly fat and am actually experiencing more sounder sleep.  I am so grateful.

A research paper published in Sports Medicine in 2014 showed that people who eat the majority of their carbs at dinner actually sleep better. Carb-induced, quality sleep decreases cortisol (a fat-storing hormone) and ramps up the production of your sleep hormones, serotonin and melatonin. Restorative sleep increases fat-burning hormones—the main one being growth hormone—overnight.

I’m also grateful that my boys love this dish too – no more short order cook for me!

ARE YOU CONVINCED YET TO JOIN ME?!

The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.

The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.

If I can do it, so can you!

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.   Learn more about the book and how to purchase here.